5 ways to reduce your risk of dental decay
- by admin
Dental decay is an ongoing concern for people who have recently moved to a new town.
But how can you make sure your teeth are healthy and that you can look after them when they need a rest?
Dental decay can be preventable, but it’s not as simple as brushing your teeth.
Here are some tips that may help prevent it.1.
Avoid drinking too muchDietary habits and exposure to pollution can both be a risk factor for dental decay.
One study found that people who drank heavily on days when they were least likely to have dental cavities were more likely to develop dental problems than those who didn’t.
If you have a dental condition, be sure to follow your diet and drink lots of water.2.
Eat a healthy breakfastDinner is the best mealtime to eat and prevent dental decay, according to the American Dental Association.
A study published in the British Journal of Oral Health found that eating a healthy, nutrient-dense breakfast, with plenty of fruit, vegetables, and whole grains, can help prevent dental cavity.3.
Eat regular exerciseDiet and exercise are two of the key ways to maintain your teeth, according the National Dental Foundation.
Exercise can help reduce tooth decay, and a recent study found people who exercised regularly had a 10% lower risk of developing dental decay than those that didn’t exercise.4.
Use a dental flosserWhen you’re brushing your mouth and need to floss, consider using a dental tool.
According to the U.S. Centers for Disease Control and Prevention, dental flippers are popular for their ability to help prevent decay.
The American D.C. Institute of Dentistry, which tests and certifies dental flints, recommends flossing with a dental polish or floss brush.5.
Keep your teeth cleanCommunity dental care programs often provide information on brushing your dental flanks, brushing your gums, and removing plaque.
Dental floss is also a great way to prevent cavities, according a study published last year in the Journal of Dental Research.6.
Drink a lot of waterCommunity health programs can also provide information about brushing your mouths, drinking plenty of water, and taking a multivitamin.
Dental decay is an ongoing concern for people who have recently moved to a new town.But how can you make…